Even One Soda a Day Could Be Harming Your Liver, Study Finds
A new study, published in the Annals of Hepatology, links less than one soda a day to a higher risk of metabolic dysfunction–associated steatotic...
Doctors Decode the New Federal Guidance on Alcohol Consumption
The 2025–2030 Dietary Guidelines for Americans recommend reducing overall alcohol intake, a shift from earlier guidance that allowed up to two drinks per day for men...
The Most Nutritious Store-Bought Soups, According to Consumer Reports
Consumer Reports tested 30 popular store-bought soups — chicken noodle, minestrone, and lentil varieties — to evaluate taste and nutrition.Lentil and minestrone soups, especially...
Are Your Plastic Takeout Containers Safe to Reuse?
Reusing plastic takeout containers might seem eco-friendly, but experts say some plastics can degrade with heat and time, releasing microplastics into food.Labels like “microwave-safe”...
The Heart-Health Benefits of Milk Protein, According to Science
A study published in Nutrition Reviews found that consuming milk protein daily can lower cholesterol, triglycerides, and systolic blood pressure — key markers of...
